Men love their natural hair, they will do everything to prevent losing their mane. Hair industry in the U.S. is one of the highest profit earners as people want to enhance and preserve what they have. For a woman; her hair is her crowning glory while for a man; his hair serves as a sign of his masculinity.

Manufacturers of hair care products continuously introduced innovative and improved products but some are so expensive that they are not for average earners. Since nutrition goes hand-in-hand with good health, it is the most natural and inexpensive option to prevent hair loss. Just explore the contents of your fridge, food bin and cabinet, you can find many that help you maintain those abundant manes.

Here are 10 of them that you should include in good meals:


Coming from the flowering plant family Fabaceae, beans are contains rich in essential nutrients as fiber, iron, low-calorie source of protein, minerals and vitamins B, C, and zinc. These nutrients are necessary to prevent hair loss.


Containing rich protein and vitamin B, beef is meat from cattles. Teeming with iron and zinc, it motivates hair growth.  Fresh beef is the best kind to be part of your daily meals


They are root vegetables, usually orange in color, although there are black, purple, red, white, and yellow varieties. Rich in beta-carotene in carrots are good for health and shine. Carrots have Vitamin A that produces healthy sebum for the scalp.


Poultry eggs have served as man’s food for centuries. It is protein-rich and since hair is primarily protein, eggs are essential part of your diet. It is also rich in biotin and Vitamin B that controls falling hair.


Most variety of nuts nutrients contains healthy fats, minerals, phytochemicals and vitamins that are essential solutions to hair loss and dull hair. Form the habit of eating nuts to keep your hair and prevent from falling.


Oats are rich in B vitamins, copper, potassium, protein and zinc and prevent falling hair. Its nutrients are important minerals that promote strong and growing hair.


This fatty fish from the sea is an excellent source of omega 3-fatty acids that promotes hair growth. Include salmon in your meal at least twice weekly to enjoy its full benefit.


This green is an essential food for those longing for curly, strong and thick locks. Spinach is a good source of calcium, iron, magnesium, omega-3 fatty acids, potassium and vitamins B, C and E.

Sunflower Seeds

Sunflower seeds are oozing with nutrients to prevent hair loss. Its nutrients include B vitamins, biotin, calcium, copper, iron, magnesium potassium, protein, selenium and vitamins E. They are also high in omega-6 fatty acids

Sweet Potatoes

Regular consumption of sweet potatoes provides beta-carotene that the body converts to Vitamin A. It promotes healthy hair that deters hair loss.

You do not have to go out of your way to buy food that prevents hair loss as they are just in your kitchen. Create a diet around them to control the problem and give your mane the look that women adore.