Men believe that their virility is forever. Of course. they retain this status by following the rules for healthy living. They exercise a lot by going to the gym and engaging in sports. They follow a healthy diet and sleep a lot. They also get rid of stress by varied ways of relaxation. But these are not all – many forget the value of vitamins – whatever their bodies lack is compensated by dietary supplements.

Some men disregard their health until it affects their sexual activity. Losing male virility could be his greatest lose. Proper nutrition and a number of vitamins are particularly important for maintaining vigor and reproductive health. Today, science has gone full blast in creating formulations and drugs to enhance the male libido.

Vitamin A

Vitamin A is a key player in manufacturing sperms aside from maintaining good vision and supporting the immune system. Deficiency of vitamin A lowers the production of the essential sex hormone testosterone that is the most common condition of impotent men. Best sources are apricot, broccoli, cabbage, cantaloupe, carrots, cod liver oil, collard green, eggs, grapefruit, hot chili pepper, lettuce, mango, milk, pepper, spinach, sweet potato, tomato, and watermelon.

Vitamin B

The B vitamins regulate the sex organs. Amount of sex hormones released correlate with the amount of Vitamin B. Deficiency leads to lethargy and fatigue, that more sleep and rest is needed, not sex. Sexy seniors must watch over their B levels to keep the passion alive in the bedroom. .Good sources are found in fruits, protein products and veggies.

Vitamin C

Vitamin C is a sex intercourse booster. It improves “catecholaminergic activity, decreasing stress, anxiety and the release of prolactin by heightening vascular function, and increasing oxytocin release. All of these bring your bedroom performance, desire and enjoyment to the next level. Deficiency of vitamin C can cause infertility. Sources include: bell peppers, broccoli, Brussels sprouts, citrus fruits, kiwifruit, oranges and papaya.

Vitamin D

Vitamin D is the sexiest vitamins as it impacts on your sex hormones and your mood. It causes low testosterone in men. Increased vitamin D causes your hormones, and your libido, to escalate during sultry months. Nutrition sources are: cheese, cod liver oil, egg yolk, fortified breakfast cereal, milk, orange juice, salmon, sardines, cod liver oil and yogurt.

Vitamin E

Vitamin E is male’s solution to low sperm count or decreased sex drive. Taking vitamin E is the best option to increase sperm motility.  Erectile dysfunction is inability to achieve an erection long enough to have an orgasm. The man’s blood is not moving correctly for the penis to achieve an erection. Vitamin E is a mild blood thinner that helps blood flow into the penis causing a harder, longer lasting erection. Sources are: fortified breakfast cereal, green leafy veggies, nuts, seeds and veggie oils.

Vitamin Folic Acid

Folic acid is a key vitamin when it comes to reproduction. Man produces sperm on a daily basis. Studies showed that men who take folic acid increased their sperm count and find their way to a blissful ending. Best sources are: asparagus, avocado, almonds, beets, cauliflower, celery, corn, lettuce, peanuts, spinach and sunflower seeds.

Conclusion

The male ego will never again feel frustrated in a romantic scenario as there are vitamins sex boosters available serving as his friendly advocate.