Sports That Offer a Great Workout

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Being fit is something that every guy wants, but to be honest, spending several hours at the gym can often feel overwhelming. This can be the case, especially when you are someone who prefers playing sports. The good news is that if you bring an excellent sport into your routine, you can get fit without having to set foot in the gym. 

There are many kinds of sports that you choose; however, some sports will prove to be a better workout compared to other forms of sport. So, here we will talk about some of the sports that you can choose if you want a decent workout.

Sport and Fitness in Swimming

If you want to exert your body to its limits, swimming is the way to do it. Since swimming puts the body in an awkward spot, it can be pretty challenging, so it is considered one of the best fitness sports. 

Swimming is also a year-round sport, especially if you can find a covered pool, so you don’t have to worry about the weather outside. If you swim regularly, you can burn loads of calories; according to calculations, you burn around 532 calories in just one hour of moderate-paced swimming. Since swimming forces you to use your whole body, it can help grow a lot of muscles.


Squash is one of the most popular sports globally, and if you visit any squash court, you will notice that it is always full. This is because it is a game that people of all ages enjoy. If you are playing squash, it will mainly help your back muscles, shoulders, arms, chest, glutes, quads, and hamstring. 

It will also allow you to work on your core as you will need it to improve your agility, balance, speed, and endurance. Squash will also allow you to burn tremendous amounts of calories.


There is no denying the fact that cycling is one of the best forms of exercise. It doesn’t matter if you ride fast or slow on trails or roads; all that matters is cycling. By cycling every day, not only will you get a great aerobic workout, but you will also put your leg muscles to work, especially your hamstrings, glutes, and quads. 

Another benefit of cycling is that it takes you to the outdoors, so you will also have the chance to enjoy your surrounding while doing your workout. If you are a beginner, you should start by cycling on paved paths.


Court sports like basketball and tennis offer a lot of physical benefits. These sports require you to perform jumps, pivots, and sprints that can be quite taxing on your cardiovascular system. 

Playing one hour of tennis can burn up to 600 calories which is quite a lot. If you play regularly, you can have a fit body with minimal fat. Tennis can be a game that takes time to get used to, but there is nothing like it once you understand it.


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